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Stop smoking cold turkey tips9/13/2023 You won’t get the same ‘hit’ this way, but NRT is a great way to slowly wean your body off of nicotine addiction without the dangerous toxins found in cigarettes. The best strategy is to use slow release products like patches to help minimise cravings throughout the day, and carry a fast acting product, like a nasal spray, to relieve any sudden, intense cravings. This will help you keep perspective on time and remind you that you can get through your cravings! Consider nicotine replacement optionsĪ tried and tested method by many quitters, nicotine replacement options can do the job where other techniques just aren’t cutting it. Keep a clock or watch close by and time yourself for 3 minutes, by which point your craving should have subsided. In these situations, it’s worth remembering that subconscious cravings don’t usually last more than a few minutes. When your cravings are strong, it can make time seem like it’s standing still. Whatever you choose to do, the more you can distract yourself from your cravings, the easier it will be to ignore them. Make sure you have plenty of things to do to distract yourself from your craving, whether it’s playing a sport, reading a good book or learning something new. This is when your prepared list will come in handy. Try having a massage, a soothing herbal tea or practising mindfulness to keep you calm and collected. Schedule in plenty of time to allow yourself to unwind and destress. Unfortunately, stress can exacerbate cravings and make it doubly difficult to give up. When it comes to addiction, giving up can be extremely stressful both physically and mentally. These can also be powerful motivators to help you stop. If you’re giving up for health reasons, make a list reminding yourself of all the risks associated with smoking, such as lung cancer and heart disease. Whenever you’re tempted to have a cigarette, look at the list and remind yourself of your personal motivation for quitting. Make a list of all the reasons you want to quit and keep it somewhere visible. This will be your best motivation when you’re giving up. It also pays to have a contingency plan in place for when cravings hit make a list of things you can do instead of smoking, it could be as simple as chewing some gum or walking the dog. ![]() ![]() ![]() Choose a time and date when you know you won’t be stressed, and make sure you remove all reminders of smoking, like lighters, ashtrays and the smell of smoke. This is the first step and should happen before you quit cold turkey. Whilst it can be one of the trickiest things to quit, we are sharing some advice on making quitting easier.
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